You find yourself struggling to get things done.You’re more forgetful.And you’re wondering, “Is it just forgetfulness or something more?” Childhood vs Adult ADHD But ADHD is probably not on your short list. After all, it’s a childhood disorder, right? Yes and no. ADHD is generally considered a childhood disorder and, in fact, the onset of […]

Sleep is essential to every vital function in the body. Go without even one night of sleep and you’re likely to feel it the next day. Getting good sleep regulates the body’s hormones, helps the brain clear toxins, and even helps with weight management. Sleeping well is one of the healthiest things you can do […]

Anxiety is something we all have. It is a part of our physiological makeup and serves a distinct purpose. Rooted in the primitive “fight or flight” survival response, anxiety serves as our early warning system, alerting us to dangers we may not even be able to detect yet. Sometimes though, the body’s anxiety response gets […]