Anxiety is a natural part of being human. Rooted in our built-in “fight or flight” response, it acts as an early warning system to help us detect and respond to danger. But sometimes, that system becomes overactive – keeping the body and mind in a state of heightened alert without clear cause. When anxiety begins to interfere with daily functioning, it may be time to seek help.
What Anxiety Feels Like
Anxiety doesn’t look the same for everyone. For some, it’s mild but persistent; for others, it’s overwhelming. Common symptoms include:
- Nervousness or restlessness
- Sense of danger or doom
- Racing heart, rapid breathing
- Difficulty concentrating
- Sleep disturbances
- Gastrointestinal symptoms or headaches
- Trouble controlling worry
- Avoidance of anxiety triggers
Left unaddressed, anxiety can impact your physical, emotional, and cognitive well-being. Fortunately, there are effective ways to manage it.
Psychotherapy
Cognitive Behavioral Therapy (CBT) is a leading evidence-based treatment for anxiety. It helps individuals identify how thoughts, behaviors, and emotional responses interact, and teaches new patterns that reduce anxious reactions over time.
Medication
In some cases, medication may play a role in reducing symptoms. Depending on your needs, options may include:
- SSRIs (selective serotonin reuptake inhibitors) for long-term management
- Buspirone or other non-sedating anxiolytics
- Benzodiazepines for short-term or situational relief (used cautiously)
Your doctor will help weigh risks and benefits and determine if medication is appropriate.
Lifestyle & Stress Reduction
Healthy routines and relaxation practices can significantly reduce anxiety symptoms. This may include:
- Regular physical activity
- Consistent, high-quality sleep
- Balanced nutrition
- Yoga, tai chi, or breathwork
- Mindfulness meditation
These tools are often helpful on their own—and even more effective when combined with therapy or medication.
How We Can Help
You don’t have to manage anxiety alone. At Solstice Psychiatry, Dr. Storch offers tailored care that may include psychotherapy, medication, or both – grounded in clinical expertise and focused on helping you function and feel better.
Ready to regain control?
Call us: (646) 706-7757. Or email: helen@solsticenyc.com
